Kinesio Taping Workshop

About this workshop

Kinesio taping is a versatile, low-cost tool used across sports and clinical rehabilitation. In this practical workshop you will learn the principles of elastic taping and how to apply it to support muscles and joints, reduce swelling, and improve proprioception. You will practise the most common taping applications for the shoulder, knee, back and ankle, and understand when and why each technique is used.

What you'll learn

• Principles and mechanics of elastic taping
• Muscle facilitation and inhibition techniques
• Taping for swelling and lymphatic drainage
• Region-specific applications (shoulder, knee, back, ankle)
• Hands-on practice with feedback